(2/17/26) Mind & Body Nutrition
In our 2026 blog series, we will be covering various topics exploring the intersection between nutrition and mental health.
Omega 3 Fats
Fats are one of the main macronutrients found in the foods we eat. There are several types of fat in the diet: saturated, trans, monounsaturated, and polyunsaturated fats.
Omega-3 fats are a type of polyunsaturated fat (PUFA) which have many benefits for brain and cardiovascular health.